Colcannon Ww

From the weight watchers complete cookbook & program basics. Posted for zwt6.

Preheat oven to 350f.

Spray a 1 1 / 2-quart casserole with nonstick cooking spray.

In large bowl , combine potatoes and yogurt.

With mixer at low speed , beat until potatoes are chunky-smooth.

Stir in cabbage , leeks , chives , salt , white pepper and nutmeg , mixing well.

Spoon mixture into prepared casserole.

Dot with margarine.

Bake 30 minutes , until lightly browned.

Each serving provides: 2 vegetables , 1 / 2 bread , 15 optional calories.

Per serving: 95 calories , 3 g protein , 1 g fat , 19 g carbohydrate , 320 mg sodium , 1 mg cholesterol , 2 g dietary fiber.

2 points.

potatoes, plain nonfat yogurt, cabbage, leeks, fresh chives, salt, white pepper, ground nutmeg, reduced-calorie margarine