Chickpea Pilaf

---

This was inspired by a recipe for ham pilaf i made many years ago that we always liked. Here it is updated so it is in keeping with a nutritarian eating style.

---

Steps

---

Chop garlic , onions and mushrooms.

---

Combine and set aside.

---

Combine rice , chickpeas , tomatoes , cayenne , thyme and water and set aside.

---

Coat bottom of large covered frying pan or dutch oven with oil.

---

Add garlic , onion and mushrooms.

---

Cook until onion is soft , adding small amounts of water as needed to prevent sticking.

---

Add chickpea mixture and bring to a boil.

---

Cover and reduce heat and simmer for 45 minutes or until rice is tender and liquid is gone.

---

Add peas and heat through.

---

Ingredients

---

garlic cloves, onion, mushrooms, brown rice, low-sodium chickpeas, diced tomatoes, cayenne pepper, thyme, water, oil, frozen green pea