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Recipe Tags: Weeknight Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Poultry Oven Barbecue Chicken Dietary High Protein Low Carb High In Something Low In Something Meat Equipment Grilling 4 Hours Or Less

Chicken With Sun Dried Tomato Dressing

This is a quick and easy meal to make. I have cooked chicken with sun-dried tomato and oregano dressing for some time, but found a recipe in chatelaine with the dried seasonings added. Original recipe called for 4 cloves of garlic, but i found that a bit much. i would only use 4 cloves if they were small. wonderful flavor. Serve this with steamed green beans and rice pilaf.

Steps

Using sharp knife , make 2 or 3 slashes in each piece of chicken.
Place chicken in a large plastic bag , then pour dressing overtop chicken.
Sprinkle with garlic , italian seasoning , salt and pepper.
Seal bag and shake or massage bag to mix spices and evenly coat chicken.
Refrigerate chicken in the bag with marinade at least 1 hour when ready to cook , heat barbeque to medium heat.
Remove chicken from marinade and pour remaining marinade into a small bowl.
Barbeque with lid closed 10 minutes.
Brush tops of chicken with remaining marinade , then turn chicken.
Turn chicken occasionally , while grilling 20 to 30 minutes.
Before serving sprinkle with basil.
Can be done in the oven at 350 degrees for approximately.
40-45 min depending on size of chicken pieces.

Ingredients

chicken breasts, salad dressing, garlic, dried italian seasoning, salt, ground black pepper, fresh basil