Chicken With Pancetta And Figs
From cooking light. Serving size: 2 thighs and 2/3 cup sauce. Per serving: 392 calories, 11.5 g fat, 32.3 g protein, 42.3 g carb, 8 g fiber, 125 mg cholesterol.
Steps
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
Add in onion and pancetta.
Stir / saute for 3 minutes.
Remove from pan and set aside.
In a small bowl , combine garam masala and the next 3 ingredients.
Sprinkle evenly over chicken.
Add chicken to pan.
Cook over medium-high heat 4 minutes on each side or until browned.
Add port and vinegar.
Cook 30 seconds , scraping pan to loosen browned bits.
Add onion mixture and broth.
Bring to a boil.
Cover , lower heat , and simmer 10 minutes.
Add figs , cover , and simmer 8 minutes or until chicken is done.
Stir in parsley and thyme.
Garnish with thyme sprigs , if you like.
Ingredients
olive oil, onion, pancetta, garam masala, brown sugar, salt, pepper, chicken thighs, tawny port, red wine vinegar, fat-free chicken broth, calimyrna figs, fresh parsley, fresh thyme
