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Recipe Tags: Lactose Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Salads Poultry Asian Middle Eastern Grains Chicken Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Egg Free Healthy 2 Free Of Something Low In Something Meat Chicken Breasts Pasta Rice And Grains Brunch 4 Hours Or Less

Chicken Tabouli Tabbouleh

You will love this! it's the perfect recipe for a luncheon. also a good make-ahead recipe for the week. since i like keeping the seeds in the tomatoes and cukes, i just make the salad without them, then dice them fresh and mix them in each time i serve it. you may want to seed them if you throw it all together at once. i got this from a friend, but i think it came from cooking light or southern living. serve with bread/butter.

Steps

Preheat oven to 350.
In heat-proof bowl , pour the boiling water over the bulgur wheat.
Add the lemon juice , 1 / 4 c olive oil , and 1 1 / 2 tsp salt.
Stir , cover bowl with plastic wrap and allow bulgur to stand at room temp for an hour.
Place chicken on a baking sheet and rub it with olive oil.
Sprinkle liberally with salt and pepper.
Roast for about 35-40 minutes , until just cooked.
Set aside until cool enough to handle.
Remove chicken meat and medium dice.
Add to the tabbouleh.
Add scallions , mint , parsley , cucumber , tomatoes , 2 tsp salt , 1 tsp pepper.
Serve immediately or cover to refrigerate.

Ingredients

boiling water, bulgar wheat, fresh lemon juice, olive oil, whole chicken breast, kosher salt, black pepper, scallion, mint leaf, fresh parsley, cucumber, cherry tomatoes