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Recipe Tags: Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Omelets And Frittatas Savory Pies Breakfast Main Dish Eggs Dairy Vegetables American Oven Fall Eggs Stove Top Dietary One Dish Meal Seasonal Greens Spinach Onions Squash Equipment Number Of Servings 4 Hours Or Less

Amazing Vegetable Quiche

While this quiche may take a little more effort than others - it is worth every second!! Very healthy and super tasty! after trying many quiche recipes in search for a good one - i created this, which none other has even come close to!

Steps

Of course vegetables can vary according to season and preference crust preheat oven to 375 degrees.
To prepare crust , combine oats and oat bran.
Cut in butter and applesauce with a pastry blender or 2 knives until mixture resembles coarse meal.
Add water.
Stir just until moist.
Press mixture gently into a ball on wax paper , and cover with additional wax paper.
Roll dough , still covered , into a 10-inch circle.
Remove 1 sheet of wax paper , and fit dough into a 9-inch pie plate coated with cooking spray.
Remove top sheet of wax paper.
Bake at 375 degrees for 7 minutes.
Cool on a wire rack.
Quiche adjust oven to 325 in a large frying pan , cook eggplant , tomatoes and garlic until soft.
Add zucchini , squash , spinach , mushrooms , onion , basil , oregano , salt , pepper and worcestershire sauce.
Blend and continue cooking until almost all juice is evaporated.
Place vegetable mixture aside in a large bowl to cool beat eggbeaters with parmesan cheese.
Combine with vege.

Ingredients

oats, oat bran, butter, applesauce, water, eggplant, tomatoes, garlic, zucchini, summer squash, fresh spinach, mushroom, onion, basil, oregano, salt, garlic salt, black pepper, worcestershire sauce, egg beaters egg substitute, parmesan cheese, mozzarella cheese