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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation Healthy Casseroles Main Dish Poultry Vegetables Oven European Low Fat Chicken Dietary Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low Carb Low In Something Meat Tomatoes Equipment Number Of Servings 4 Hours Or Less

Chicken Casserole With Tomatoes And Lima Broad Beans

We had this for dinner tonight - it was scrumptious. One of the things i like about this dish is that you can cook up a batch and stick it in the freezer for a night when you couldn't be bothered cooking. It's also quite low in fat.

Steps

Preheat oven to 350f.
Heat oil in pan over medium heat.
Add chicken and cook 5 minutes , or until brown.
Transfer chicken to casserole dish.
Add onion and celery to pan and cook 5 minutes , or until onion is soft.
Add mushrooms and garlic and cook 2 minutes , or until mushrooms soften.
Add tomatoes and bouillon.
Bring to boil , then pour everything into the casserole dish.
Cover dish tightly and bake in oven for 35 minutes , or until chicken is tender.
Add lima beans , olives if using , and half the thyme , and cook another 10 minutes or so.
Season with pepper and remaining thyme , and serve with pasta or rice.

Ingredients

olive oil, skinless chicken thigh, brown onion, celery, garlic, button mushrooms, diced tomatoes, chicken bouillon cube, frozen lima beans, pitted black olives, fresh thyme leave, cracked black pepper