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Recipe Tags: Weeknight Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Poultry Asian Thai Easy Chicken Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Meat 4 Hours Or Less

Chicken Breasts With Thai Flavors

Not sure where i found this recipe, but it sounded yummy and is only 3.5 ww pts per serving. Actual prep time includes marinating time.

Steps

Crush the coriander and cumin seeds lightly.
Combine with the ground cumin , minced ginger , cilantro , jalapeno , lime zest and juice , oil , black pepper and salt.
Put the chicken breasts in a glass dish and pour marinade over.
Turn the chicken to coat.
Marinate at room temperature 1 hour or refrigerate for longer marination.
Heat large nonstick grill pan or skillet over medium heat.
Remove chicken from marinade , discard marinade.
When pan is hot , add chicken and cook about 5 to 6 minutes on each side , or until cooked through.

Ingredients

coriander seed, cumin seed, ground cumin, gingerroot, cilantro, jalapeno pepper, lime zest, fresh lime juice, canola oil, black pepper, salt, boneless skinless chicken breast halves