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Recipe Tags: Time To Make Main Ingredient Cuisine Preparation Occasion Very Low Carbs Poultry Asian Indian Oven Easy Dinner Party Chicken Dietary High Protein Low Carb High In Something Low In Something Meat Chicken Thighs Legs Equipment 4 Hours Or Less

Chicken Baked With Ginger And Black Pepper

I've had this clipped from a tesco in store magazine for over 10 years. finally i am recording it so that i don't lose it! part of an indian menu from madhur jaffrey.

Steps

In a large bowl combine lemon juice , salt , ginger , black pepper , coriander , cumin , paprika , cayenne and turmeric.
Mix well.
Add chicken pieces and toss to coat.
Cover chicken and set a side in fridge a minimum of 3 hours , maximum of 24.
Preheat oven to 200 degrees c , 400 degrees f , gas mark 6.
Arrange chick npieces on a baking tray , skin side down.
Brush with oil.
Bake in centre of oven 20 minutes.
Turn pieces over and cook a further 25 minutes until chicken is tender , basting 3-4 times.
Transfer to a warmed serving plate.

Ingredients

lemon juice, salt, fresh ginger, ground black pepper, ground coriander, cumin, paprika, cayenne pepper, ground turmeric, chicken legs with thigh, vegetable oil