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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy 5 Ingredients Or Less Casseroles Lunch Eggs Dairy Seafood Vegetables Oven Easy Beginner Cook Low Fat Fish Cheese Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Brown Bag Inexpensive Tuna Healthy 2 Free Of Something Low In Something Saltwater Fish Broccoli To Go Equipment Number Of Servings 3 Steps Or Less Technique

Cheesy No Bake Tuna Casserole For One

I make this often as a light lunch since it is so easy, inexpensive and nutritious (check out the vitamin content!)! . Not to mention it is gluten free! I often substitute 1 1/2 cups broccoli for the green beans though it will make it more watery if you don't thaw the broccoli first and discard excess water (i don't do this typically though, i just throw the ingredients in a container the night before and let the broccoli thaw overnight and don't mind the extra liquid).

Steps

Put all ingredients in a tupperware container and put in the refrigerator until you are ready to eat it.
Microwave on high for 2 minutes , stir it up and enjoy !.

Ingredients

tuna, green beans, low fat cottage cheese, mozzarella cheese, salt and pepper