Chapatis

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We found this recipe while looking for a low calorie substitute for bread. very good & similar to a pita. good served with a meal or with meat, vegetables & a sauce to make a wrap.

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Steps

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In bowl combine flour and yogurt.

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Gradually add water until you have a soft dough.

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Knead on floured counter top.

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Divide dough into 8-10 pieces.

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Roll each piece into a ball and then press flat into palms of your hands.

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Place a skillet on medium heat so it will be a little hot by the time you are ready to cook the first chapatis.

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Roll flattened balls with rolling pin into 6-7 inch circles on a table or board covered with flour , then place it on the skillet.

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When it starts bubbling on one side , turn it over and cook on the other side , after it is cooked in the skillet , quickly hold chapati with a tong over medium heat until it puffs up.

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Brush with melted butter.

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Makes 8-10.

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Ingredients

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whole wheat flour, plain nonfat yogurt, water, butter