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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Very Low Carbs Main Dish Poultry Easy Low Fat Chicken Dietary One Dish Meal Gluten Free Low Saturated Fat Low Calorie High Protein Low Carb Inexpensive Free Of Something High In Something Low In Something Meat Chicken Thighs Legs Equipment Number Of Servings 3 Steps Or Less

Carmelita's Chicken Adobo

This is a filipino dish i learned from my mother-in-law. I love this recipe because you only need garlic, soy sauce & vinegar (no oil!) and in 30 mins you have wonderfully flavored chicken! . As mentioned in a review, it is salty so the filipino's eat small bites of chicken with lots of rice and veggies (pancit works very well). It certainly helps stretch your chicken. If you can't have gluten in your diet, this is certainly a recipe to try as long as you use wheat free soy sauce (la choy works great!).!

Steps

Mince garlic cloves and add to a medium sized sauce pan.
Add soy sauce , vinegar and pepper to taste.
Drop in chicken so it lies in one layer and bring to a simmer over medium heat.
Reduce heat to medium-low and simmer covered for 30 minutes , turning about 3-4 times.
Just be sure that you watch it and make sure that heat is not too high or the sauce will boil away.
Serve with lots of white rice and veggies.

Ingredients

skinless chicken drumsticks, garlic cloves, soy sauce, vinegar, pepper