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Recipe Tags: Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Lunch Main Dish Potatoes Vegetables Caribbean Central American Holiday Event Low Fat Vegan Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Greens Kwanzaa Equipment 4 Hours Or Less

Caribbean Vegetable Stew

I really like this unusual combination of flavors. Good by itself or served over rice.

Steps

In a stock pot or soup pot , heat oil over medium heat.
Saute onions for 4-5 minutes.
Add the cabbage and chile or cayenne.
Saute , stirring often , for about 8 minutes or until the onion is transparent.
Add the grated ginger and water.
Cover , and bring to a boil.
Uncover and add the sweet potatoes and salt to taste.
Simmer for 5-6 minutes or until the potatoes are barely tender.
Add the tomatoes , okra , and lime juice.
Continue to simmer for about 15 minutes or until all the vegetables are tender.
Add in the cilantro and more salt if needed.
Stir to combine.
Ladle soup into individual bowls.
Sprinkle with chopped peanuts and enjoy.

Ingredients

onions, vegetable oil, cabbage, chili peppers, fresh ginger, water, sweet potatoes, salt, fresh tomatoes, okra, fresh lime juice, fresh cilantro, peanuts