Holiday Rush

☰ Menu
Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Soups Stews Beef Vegetables Caribbean Grains Crock Pot Slow Cooker Pressure Cooker Stove Top Comfort Food Inexpensive Meat Pasta Rice And Grains Taste Mood Equipment 4 Hours Or Less

Caribbean Beef Barley Soup With Vegetables

This recipe makes use of the inexpensive beef shank, but you can use another cut of beef, if you like. oxtail would work nicely. this recipe is made in a pressure cooker, but you could use a dutch oven on the stove top, or a slow cooker (directions included).

Steps

Pressure cooker: heat oil , over medium heat , and brown beef shank well on both sides , seasoning with salt and pepper , about 10 minutes.
Remove and set aside.
Place onions and garlic in the pot and cook until softened , about 10 minutes.
Do not let brown.
Stir in allspice , cloves , thyme , and red pepper flakes.
Add wine and de-glaze pan and let evaporate a bit , about 2 minutes.
Return meat and add both broths and water.
Close pressure cooker and cook until meat is tender , about 1 hour.
Release pressure , uncover , add barley and fava beans.
Cover , cook medium low for 10 minutes.
Release pressure , uncover , add potatoes , carrots , and cabbage.
Replace cover , cook until vegetables are tender , about 10 minutes more.
Adjust seasoning and serve garnished with green onions.
Dutch oven on stove top: heat oil , over medium heat , in a dutch oven and brown well on both sides , seasoning with salt and pepper , about 10 minutes.
Remove and set aside.
Add onions and ga.

Ingredients

olive oil, beef shank, kosher salt & freshly ground black pepper, onion, garlic cloves, ground allspice, cloves, fresh thyme, crushed red pepper flakes, dry red wine, chicken broth, beef broth, water, carrot, potato, fava beans, pearl barley, tomato paste, cabbage, green onion