Caramelized Sunflower Seeds

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Double or triple this little recipe and keep these yummy treats on hand. Keep them at room temperature in a tightly sealed container and crunch away at will! Use as a snack or sprinkle on salads, fruit, or sweet potatoes. This recipe is from the national sunflower association. Enjoy!!

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Steps

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Heat sunflower kernels in a non-stick skillet about 3 minutes over medium-high heat.

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Stir in the brown sugar , stirring constantly until melted and kernels are coated.

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Turn out onto waxed paper to cool.

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Ingredients

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sunflower seeds, brown sugar