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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Seafood Vegetables American Cajun Southern United States Low Fat Crab Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Shellfish Onions Peppers 4 Hours Or Less

Cajun Shrimp And Crab Jambalaya

Seafood and spice

Steps

Lightly coar a large geavy skilled with nonstick cooking spray and set over medium heat.
Add oil and flour and stir consistantly until roux turns deep mahogany brown , about 5 minutes.
Add onions , green pepper , celery and bacon.
Saute until vegetables are soft , about 5 minutes longer.
Stir in tomatoes in puree , broth , rice and old bay seasoning.
Bring to a boil over high heat.
Reduce heat to medium-low , cover and simmer until most of liquid is absorbed and rice is almost tender , about 20 minutes.
Fold in shrimp and cook just until shrimp are pink and firm , about 5 minutes.
Gently fold in crab.
Cover and cook 1 minute.
Remove from heat and let stand 3 minutes.
Sprinkle with cilantro.

Ingredients

vegetable oil, all-purpose flour, onions, green bell pepper, celery rib, canadian bacon, chopped tomatoes, reduced-sodium chicken broth, long-grain white rice, old bay seasoning, shrimp, lump crabmeat, fresh cilantro