Cajun Low Fat Baked Fish
Such a simple, quick and delicious way to fix fish. Low-fat, low-sodium and healthy.
Steps
Heat oven to 400 degrees.
Line baking pan with aluminum foil.
Lay fish in pan.
Spray with butter flavor spray.
Sprinkle with cajun seasonings and bread crumbs.
Flip fish over and repeat steps.
Place in oven , bake about 3-5 minutes , flip fish and bake other side.
Cook until fish flakes easily with a fork.
Cooking time will depend on thickness of fish used.
Ingredients
fish fillets, butter-flavored cooking spray, cajun seasoning, seasoned bread crumbs, salt and pepper