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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Casseroles Main Dish Poultry American Cajun Southern United States Oven Easy Low Fat Chicken Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Healthy 2 Low In Something Meat Chicken Breasts Taste Mood Equipment 3 Steps Or Less 4 Hours Or Less

Cajun Casserole

This is one of my husband's and father's favorite version of jambalaya. It is low fat and good for people watching their diet. This came from a low-fat, good-food cook book

Steps

Heat oil in a 12 to 14 inch frying pan over medium heat.
Add your canadian bacon and chicken , cook stirring often until browned on all sides , this takes about 6 minutes then transfer the meat using a slotted spoon into a casserole pan.
Next add onion , garlic , bell peppers , and celery to hot frying pan , cook until onions are soft.
Add tomatoes , tomato sauce , bay leaves , thyme , white pepper , cayenne , and parsley.
Cook , stirring occasionally , until sauce boils.
Boil gently , uncovered for 5 minutes.
Finally pour sauce over meats , stir in rice and broth.
Cover and bake at 375f oven until rice is tender to bite.

Ingredients

canola oil, canadian bacon, skinless chicken breasts, onion, garlic cloves, green bell peppers, celery, tomatoes, no-salt-added tomato sauce, bay leaves, dry thyme leaves, white pepper, cayenne pepper, parsley, long-grain rice, low sodium chicken broth