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Recipe Tags: Weeknight Time To Make Course Main Ingredient Preparation Low Protein Soups Stews Potatoes Vegetables Easy Vegetarian Chowders Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Corn Squash Equipment 3 Steps Or Less 4 Hours Or Less

Butternut Squash And Corn Chowder

Thick and creamy, and all for rsc, thanks for giving me this great idea recipezaar

Steps

Heat oil in large pot , add onions garlic , red pepper and spices , saute until vegetables are softened , about 8-10 minutes add squash , 1 c corn , sweet potato and 6 c water , bring to boil and simmer 30 minutes using a hand blender puree soup until smooth-- return to pot , bring to a boil.
Add potato and remaining corn , simmer about 15 minutes , adding water to thin if desired season with salt and pepper , garnish with toasted pignoli.

Ingredients

butternut squash, sweet potato, water, salt and pepper, olive oil, onions, garlic, red pepper, coriander, cardamom, cumin, ginger, cayenne pepper, clove, potato, frozen corn, pine nuts