Bulgur And Ground Beef Casserole

I found this in a book from the american heart assoc. Haven't prepared it yet, but i plan to as it sounds good.

In a medium bowl , soak bulgur in cold water for 15 to 30 minutes , or until soft.

Set aside.

Meanwhile , heat a heavy non-stick skillet over medium-high heat.

Add beef and saute for 4 to 5 minutes or until meat is no longer pink.

Drain fat from pan.

Add onions to skillet and cook until tender , 3 to 4 minutes.

Drain bulgur and add to meat mixture with cilantro , dill weed , salt , pepper , chipped tomatoes , vegetable juice and lemon juice.

Stir gently.

Place mixture in a 10 x 10 x 2 inch baking dish or oven proof casserole dish.

Bake at 350 uncovered for 15 to 20 minutes or until heated thoroughly.

bulgur, cold water, lean ground beef, onions, fresh cilantro, fresh dill weed, salt, pepper, tomatoes, low-sodium v8 juice, fresh lemon juice