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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Main Dish Beans Asian Middle Eastern Easy Vegan Vegetarian Grains Dietary Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Chick Peas Garbanzos Healthy 2 Low In Something Pasta Rice And Grains Taste Mood Savory 4 Hours Or Less

Bulgar Chickpeas Tomatoes

This syrian comes from madhur jaffrey's world of the east vegetarian cooking. i never peel the tomatoes. i tried one time and i think it's too much trouble. plus, the little tomato skins look like confetti.

Steps

Heat oil over medium heat.
Stir & saute onion 2 minutes until soft.
Add tomatoes.
Stir and cook 3-4 minutes until pastelike.
Add chickpeas , 1 / 2 tsp salt , & parsley.
Cook 10 minutes on lowish heat , stirring gently.
Add bulgar , 1 cup water , & 1 / 2 tsp salt.
Stir & bring to a simmer.
Cover , turn heat to very low & simmer 35 minutes.
Turn off heat.
Remove lid & quickly cover pot with a dishtowel.

Ingredients

oil, onion, tomatoes, chickpeas, salt, parsley, bulgar wheat