Buckwheat Tabouli
I love tabouli but can't eat wheat so this buckwheat version is perfect! Buckwheat is technically a fruit not a grain and is a good source of b vitamins, zinc and iron.
Steps
Place water in a medium sized saucepan and bring to the boil.
Add crumbled stock cube , or powder , and the buckwheat kernels.
Simmer for 20 minutes or until buckwheat is tender.
Drain , discard stock.
Place the buckwheat in a large bowl.
Add the parsley , tomatoes , lemon juice , olive oil and garlic.
Toss to combine and serve.
Ingredients
water, vegetable stock cubes, buckwheat groats, italian parsley, sun-dried tomato, lemon juice, olive oil, garlic