Buckwheat Groats
Buckwheat is a cereal rich in lysine. Buckwheat groats are a very simple way of preparing this gluten free cereal.
Steps
Cover the buckwheat with hot water , drain and dry it again , then mill it very coarsely.
Cook with the listed water over a low heat for about 15 minutes.
Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
Can also add some grated cheese.
Sweet groats: add a little honey and vanilla extract.
Fold in ordinary cream or whipped cream to taste.
Ingredients
buckwheat groats, water