Brown Rice And Beef Casserole

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A light, delicious dish combining whole grain,vegetables, and lean beef. Using a variety of bell pepper(red,yellow,green) adds color pleasing to the eye.a can of drained sliced mushrooms also accents this casserole. Omit salt,as it is provided by the bouillon. Wholesome and healthy.

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Steps

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Brown ground beef in a non-stick skillet.

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Remove beef from skillet and drain.

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Return beef to skillet adding vegetables and rice.

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Cook over medium heat until rice is golden brown.

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Stir in beef bouillon , hot sauce , and parsley.

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Heat to boiling , simmer for 5 minutes.

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Pour skillet mixture into a 2 quart casserole.

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Cover and bake at 350 degrees for 50 minutes.

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Ingredients

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lean ground beef, green pepper, onion, celery, brown rice, beef bouillon, red hot sauce, dried parsley flakes