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Recipe Tags: 60 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beans Easy Vegetarian Dietary Soy Tofu Number Of Servings

Broiled Tofu

Got this from fatfree.com. pretty healthy. note: i added brown sugar (to taste) because i think they're pretty salty even if i use low sodium soy sauce. i also add a pinch of garlic powder. i baked 350 around 40min instead of broiling.

Steps

To press the tofu , sandwich the tofu between two plates.
Weigh the top.
Plate with a heavy book , and press for 30 minutes.
Remove the weight and.
Top plate , and empty the water from the bottom plate.
The tofu is now.
Ready.
Preheat the broiler.
Slice the pressed tofu into thirds lengthwise.
Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each.
Side , until browned and crisp on the edges.
Serve it straight from the oven.
Or make a tofu sandwich on toasted multigrain bread topped with your.
Favorite condiments.

Ingredients

extra firm tofu, balsamic vinegar, soy sauce, catsup