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Recipe Tags: 30 Minutes Or Less Time To Make Main Ingredient Preparation Low Protein 5 Ingredients Or Less Vegetables Easy Beginner Cook Diabetic Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Broccoli

Broccoli With Red Pepper Flakes And Garlic Chips

Broccoli is loaded with lots of vitamins a and c and several minerals, it is one of the most healthful veggies. This is a spiced up version that is low in fat and not low on flavor. The recipe comes from williams sonoma essentials of healthful cooking.

Steps

In a small skillet over medium-low heat combine the olive oil , garlic and red pepper flakes.
Heat , stirring frequently , just until the garlic begins to turn golden on the edges , approximately 1-2 minutes.
Remove from heat , strain through a fine-mesh sieve , reserving the oil and garlic in separate containers.
Cut the broccoli into florets , trimming the stalks until they are about 1-2 inches long.
Place the cut broccoli in steamer basket over boiling water , cover tightly and stem until crisp tender , 4-6 minutes.
Place broccoli immediately into a serving dish , sprinkle with garlic flakes and 1 tablespoon of the oil.
Serve.
The remaining oil can be saved and used in other dishes later.

Ingredients

extra virgin olive oil, garlic cloves, red pepper flakes, broccoli