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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Breakfast Lunch Eggs Dairy Easy Beginner Cook Cheese Eggs Sandwiches Number Of Servings

Breakfast Sandwich Quick Healthy

I tweaked a recipe i came across at the grocery store to lower the fat and make it higher in fibre. i actually prefer a multi-grain english muffin to whole wheat. this is also great as a quick lunch or dinner.

Steps

On a microwaveable plate lined with a paper towel , place one of the english muffin halves.
Carefully crack egg onto english muffin.
Pierce yolk membrane with a fork.
Microwave on high for about 40 seconds.
Top with folded ham slice , cheese slice , and remaining english muffin half.
Microwave on high for about 30 seconds , or until eg white is completely set and yolk is thickened around edge.
Makes 1 serving.

Ingredients

whole wheat english muffin, egg, lean ham, fat free cheese