Breakfast Barley
This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal.
Steps
Bring water to a boil in a large saucepan.
Add the barley and the cinnamon stick.
Cook slowly over low heat for about 45 minutes or until most of the water is absorbed , stirring occasionally.
Add the lemon juice , apple cider and raisins , if you are using them.
Continue cooking over low heat , stirring frequently , until most of the liquid is absorbed and the barley is thick , about 30 more minutes.
Serve with milk or soy milk or eat plain.
Ingredients
water, pearl barley, cinnamon stick, lemon juice, apple cider, raisins