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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Low Fat Vegan Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Berries Blueberries Tropical Fruit Bananas Kiwifruit Number Of Servings 3 Steps Or Less

Blueberry Kiwi Extreme

So satisfying to invent a really good smoothie. Lots of nutrients, awesome fruity flavors and no fat here!!

Steps

Pour hot or boiling water over the dates in a small bowl and let soak for 5-10 minutes , to soften.
Transfer dates and other ingredients to the blender.
You can reserve some blueberries for garnish if you like.
Blend until smooth.
Stir in the extra berries.
Enjoy !.

Ingredients

kiwi fruits, bananas, dates, blueberries