Afghan Rice Pilaf With Chicken And Yogurt Bor Pilau

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This recipe comes from helen saberi's book - the afghan food & cookery. Pilaf or pilau is a classic afghan dish. The use of yogurt is also classic and it makes a delicious sauce. Ground red pepper is commonly found in north african & some asian dishes, if you cannot find it use hot paprika or a mix of regular paprika with a little cayenne added.

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Steps

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Fry the sliced onion in the oil until soft and golden brown.

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Add the chicken or lamb pieces and fry until golden brown.

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Add the garlic and fry for a minute or two.

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Now add the yogurt , salt , red pepper and ground cilantro.

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Simmer over a medium heat until the meat is tender.

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Meanwhile wash and soak the rice in plenty of water for about 30 minutes.

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Bring 5 cups water to a boil in a large pan and add the rice.

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Bring back to a boil and cook for 2 to 3 minutes , then strain in a colander.

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Take one half of the rice and put in a large pan.

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Add the chicken and its juices.

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Add the remaining half of the rice and s sprinkle the saffron and cardamom and a little more red pepper over it.

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Cover the pan with a tightly fitting lid and increase the heat for a minute or so to bring back the juices to a boil , then place the pan in a preheated oven at 300f for about 45 minutes.

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Ingredients

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onion, vegetable oil, boneless chicken, garlic clove, yogurt, salt, ground red pepper, coriander powder, basmati rice, saffron, ground cardamom