Black Bean And Brown Rice Casserole
I made this up with ingredients i had on hand one night, and it won an
Steps
Cook 1 cup rice according to package directions , about 50 minutes.
In 2 tb olive oil , saute peppers , garlic and onion until onion is soft but not brown.
Add tomatoes and mushrooms and seasonings , and steam , covered for about 5-10 minutes.
Add rinsed beans to cooked rice , and line the casserole dish with the bean and rice mixture.
Add the sauteed vegetables to the top of this , and top all with cheeses.
Bake at 350 for 25 minutes , or until cheeses are melted.
Ingredients
cooked brown rice, canned black beans, olive oil, garlic, onion, green bell pepper, red bell pepper, yellow bell pepper, tomatoes, mushroom, fresh parsley, celery seed, ground cumin, cheddar cheese, parmesan cheese