Black Bean Rice Veggie Burgers
Since having gastric bypass, eating hamburger is like digesting gravel! So, here is one of my veggie burger recipes. feel free to add spices to fit your taste, such as cilantro. a bit of green chile or jalepeno will warm the taste of it as well! i've updated the recipe (4/22) per jilibean's suggestion to bind the patties together more...thanks jilibean!
Steps
Mash beans.
Mix beans , rice , onion , egg , and salsa.
Spray skillet with cooking spray & turn on heat to medium.
Spoon 1 / 2 cup mixture each into skillet and flatten to 1 / 2 inch thick.
Cook 4-5 minutes on each side.
Ingredients
black beans, rice, onion, salsa, egg