No Harm Eggplant Parm Ww

This is from the hungry girl newsletter. I haven't tried it, but it looks decent. It serves 4 and has 3 ww points per serving.

Steps

Preheat oven to 375.

Slice ends off of eggplant , and cut it lengthwise into 1 / 2-inch strips.

Use a paper towel to blot eggplant slices on both sides.

Spray a large baking pan with nonstick spray.

Season crumbs with garlic powder , salt , pepper and , if you like , additional seasonings.

Coat eggplant slices on both sides -- first with egg whites , and then with fiber one crumbs.

Place slices flat on the baking pan , and cook in the oven for 30 minutes.

Then , flip slices over and bake until browned on both sides.

Remove pan from oven , but leave oven on.

Spread 1 / 4 cup of sauce over the bottom of an 8x8-inch baking dish sprayed lightly with nonstick spray.

Arrange half of the baked eggplant slices evenly over the sauce.

Continue to layer ingredients evenly in this order: sauce , mozzarella and parm topping , sauce , eggplant , sauce , and cheeses.

Cover dish with foil and return to the oven.

Bake for 25 minutes , or until heated throughout.

Allow to cool slightly ,.

Ingredients

eggplant, egg white, fiber one cereal, italian-style tomato sauce, fat free mozzarella cheese, reduced-fat parmesan cheese, garlic powder, salt, pepper, dried basil