Zucchini Red Pepper Leek Frittata
Steps
Steam or microwave the vegetables together until tender , each will cook at the same approximate rate.
Set aside.
Preheat oven to 350 degrees.
Spray a light coat of oil on a heavy ovenproof skillet.
On medium heat , heat oil , and add half of the egg substitute.
Sprinkle it with half the thyme and half the black pepper.
Let it cook for a few seconds , until it begins to bubble , and then use a spatula to pull the sides in and spread the uncooked egg over the bottom of the pan , as if cooking an omelet.
When this is nearly cooked , add steamed vegetables to pan.
Evenly pour in the remaining half of the egg substitute , and sprinkle on the remaining thyme and black pepper.
Bake for 35 to 40 minutes , until egg is firm.
Serve.
Ingredients
zucchini, red pepper, leek, vegetable oil, egg substitute, dried thyme, black pepper