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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Appetizers Fruit Easy Beginner Cook Dips Dietary Low Sodium Low Cholesterol Healthy 2 Low In Something Tropical Fruit Mango

Yoghurt Mango Fruit Dip

This is great served at the end of a spicy meal - indian / thai anything with a bit of a spice- the recipe is from a old oriental dinner party cookbook. Mind you i've also had it as a breakfast. I often don't even bother with the sugar, particularly if i'm using canned mangoes. It tastes great, can be prepared in advance & it easy to make - what more could you ask for.

Steps

Puree mango in blender or processor until smooth.
Add toasted almonds.
Blend or process until almonds are finely chopped.
Place mango and almond mixture in a bowl add yogurt , sugar , cinnamon , mix well.
Serve with a selection of fresh fruit- bananas , grapes , fresh figs , peaches , pineapple , etc.

Ingredients

mango, plain yogurt, sugar, cinnamon, slivered almonds