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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Healthy Gelatin Desserts Fruit Australian Easy Beginner Cook Diabetic Low Fat Puddings And Mousses Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Berries Blueberries Tropical Fruit Bananas Kiwifruit 4 Hours Or Less

Yoghurt And Mango Mousse

From the australian women's weekly july issue diabetic special guilt-free sweets. have not made this yet myself, so times are estimates. Have allowed for the 20 minutes and 2 hours setting times as part of the cooking time. per serve:- 650kg, 6g protein, 0.5g total fat (0g saturated fat), 32g carbohydrate, 3g fibre, 120mg sodium and low gi.

Steps

Stir jelly crystals with the boiling water in a small heatproof bowl until dissolved.
Refrigerate for about 20 minutes or until cold.
Whisk the yogurt and jelly until smooth.
Divide yogurt mixture among six 1 cup serving glasses / dishes.
Cover and refrigerate for about 2 hours or until set.
Just before serving , top each jelly with equal amounts of banana , kiwifruit , blueberries and passionfruit pulp.

Ingredients

jelly crystals, water, low-fat yogurt, banana, kiwi fruit, blueberries, passion fruit pulp