Ww Slow Cooker Red Beans And Rice

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4 points

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Steps

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Coat a large nonstick skillet with cooking spray , heat over medium high heat.

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Add onion and garlic to skillet and saute until slightly softened , about 2 to 3 minutes.

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Meanwhile , place rice , broth , tomato puree , beans , bacon , chipotle sauce , oregano , salt and pepper in a 3 to 4 quart slow cooker , add sauteed vegetables.

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Cover and cook on low setting for 3 1 / 2 hours.

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Stir in cilantro and scallions just before serving.

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Ingredients

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cooking spray, onion, garlic clove, white rice, fat free chicken broth, tomato puree, canned kidney beans, reduced-fat bacon, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, scallion