Ww 9 Points Yankee Pot Roast

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From weightwatchers.com

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Steps

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Preheat oven to 350f.

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Coat a dutch oven with cooking spray.

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Heat over medium-high heat.

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Sprinkle roast with pepper and salt.

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Place in pot and scatter onions around roast.

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Cook , turning roast and stirring onions occasionally , until roast and onions are browned , about 8 minutes.

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Pour water into pot.

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Stir in soup mix , vinegar and thyme and bring to a boil.

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Cover and cook 1 1 / 2 hours.

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Place potatoes and carrots around roast.

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Cover and bake until roast and vegetables are tender , about 2 hours more.

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Remove one potato from pot and puree in a blender.

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Stir into gravy to thicken.

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Transfer roast to a cutting board and slice against grain into 16 slices.

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Serve with vegetables and gravy.

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Yields about 2 slices of meat , 1 cup of vegetables and 1 / 4 cup of gravy per serving.

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Ingredients

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cooking spray, boneless bottom round roast, black pepper, table salt, onions, water, onion soup mix, balsamic vinegar, dried thyme, red potatoes, baby carrots, fresh parsley