West African Pot Roast

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I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. don't let the ingredients throw you! the sauce melts into a creamy, slightly spicy, earthy-flavored amalgamation that complements the beef. (don't knock it 'til you try it!) very good with mashed potatoes, fried okra, and carrots.!

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Steps

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Preheat oven to 325f.

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Heat the oil over medium-high heat in a dutch oven or deep casserole that can be placed on the stove burner.

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Salt and pepper the beef to your taste.

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Brown the beef with the onions until well browned on all sides.

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Remove the beef and onions and drain on paper towels.

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Drain the oil from the pan , then return the roast and onions.

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In a small microwaveable bowl , mix together the peanut butter , tomato paste , and water.

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Microwave on high for about 1-2 minutes , until barely hot.

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Stir to make a smooth sauce.

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Pour the peanut butter sauce over the roast in the casserole , then add the seasonings.

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Bake the roast in the oven for approximately 3--3 1 / 2 hours , or until tender.

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If the sauce lookes oily , skim off the fat , then serve with the sliced roast.

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Ingredients

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boneless beef roast, onion, cooking oil, salt and pepper, smooth peanut butter, tomato paste, water, cayenne pepper, ground thyme, bay leaf