Holiday Rush

☰ Menu
Recipe Tags: Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Main Dish Vegetables American Southern United States Easy Kosher Low Fat Vegetarian Creole Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Mushrooms Healthy 2 Low In Something Tomatoes 3 Steps Or Less 4 Hours Or Less From Scratch

Vegetarian Jumbalaya

From a vegetarian website.

Steps

In a large nonstick skillet , saute the onion , celery , green pepper , mushrooms in oil until tender.
Add garlic , cook 1 minute longer.
Stir in the tomatoes , water , rice , soy sauce , parsley , salt , paprika , cayenne , chili powder and pepper.
To a 2-1 / 2-qt.
Baking dish coated with cooking spray.
Cover and bake at 350 for 65-70 minutes or until rice is tender and liquid is absorbed.
Top each serving with 1 tablespoon sour cream.

Ingredients

onion, celery, green pepper, fresh mushrooms, olive oil, garlic cloves, fresh tomatoes, water, long grain rice, reduced sodium soy sauce, fresh parsley, salt, paprika, cayenne pepper, chili powder, pepper, reduced-fat sour cream