Best Barbecued Baby Back Ribs
I suppose you thought eating low carb meant giving up your favorite baby backs. Well, think again!!
Steps
Prepare ribs by removing membrane from the back of the ribs , then rinse ribs under cool water and pat dry.
Place a sheet of plastic wrap larger than the rib piece on the counter and top with ribs.
Take the rib rub and rub it into the meat on both sides using your fingers , trying to coat it as much as possible.
Top the ribs with another sheet of plastic , wrapping it , then refrigerate ribs overnight.
Remove ribs from refrigerator and allow the ribs to rise to room temp while the oven heats up to 250f.
Remove ribs from plastic and wrap in foil , placing the wrapped ribs on a large shallow baking sheet.
Bake ribs for 3 hours , then remove from oven.
Finish ribs on the grill , adding bbq sauce as soon as you put them on , and grilling for 6-8 minutes or until sauce sets.
Ingredients
your favorite barbecue rub, low-carb barbecue sauce, baby back rib rack, plastic wrap, aluminum foil