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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Omelets And Frittatas Breakfast Beans Potatoes Vegetables Kid Friendly Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Brunch Number Of Servings 4 Hours Or Less

Vegan Shepherd's Omelet

Very yummy!this actually uses blended tofu that is baked in a pie pan to give an omelet shape! . It looks more like an omelet as it browns. i am a vegan for ethical choices, but i always loved eggs, so this helps satisfy cravings. it is from high road to health" by linsay wagner & ariane spade."

Steps

Preheat oven to 400f.
Drain tofu.
Place tofu , soy milk and salt in blender and blend until smooth.
Stir in green onion.
Lightly oil two 9-inch glass pie pans.
Divide the omelet mixture between the pans , smooth out the top with a spatula and bake for about 35 minutes.
Edges will brown & top will become golden.
Loosen with spatula.
I use the top as the outside of the omelet , the bottom is still white.
It looks prettier.
While omelets are baking heat one tablespoon of olive oil in large skillet.
Add potatoes and sprinkle salt evenly over.
Cover and cook over medium heat until potatoes are tender , about 15 minutes.
If they start to stick add 2 tbs water and loosen with sharp spatula.
When finished , set aside potatoes.
Heat remaining olive oil in pan.
Add pepper and onions and cook 5 minutes.
Add garlic and tomatoes.
Cover and cook over medium heat until tender , about 15 minutes.
Add salt and pepper to taste , stir in potatoes , and cook together , covered , for 5.

Ingredients

extra firm tofu, soymilk, salt, green onion, oil, olive oil, potatoes, bell pepper, onion, garlic cloves, tomatoes, salt and pepper