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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Very Low Carbs Main Dish Seafood Easy Diabetic Fish Dietary Low Sodium Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Sole And Flounder Number Of Servings

Acadia's Sauteed Italian Flounder

This recipe was thought up on the spur of the moment for a simple and flavorful fish creation. *note: cooking time depends on the thickness of the fish.

Steps

Add and melt margarine in skillet on medium heat.
Add flounder face up and cook for 1-2 minutes.
Flip the fish over and saute other side for 1-2 minutes.
Flip the fish again and add italian dressing to the fish for 1-2 minutes.
(or until fish is flakes easily with a fork.
Remove from heat.
Enjoy.

Ingredients

flounder fillets, margarine, italian salad dressing