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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Berries Blueberries Strawberries To Go Number Of Servings 3 Steps Or Less

Berry Blast Energy Smoothie

I love having this as a snack, dessert, or even for breakfast. i have at least one a day. it gets me energized and ready for the day. i use one scoop of ground flaxseed that i purchased from www.flaxusa.com and a scoop of vanilla ice cream flavored whey protein. these two ingredients are optional.

Steps

Toss everything into blender.
Blend until smooth and enjoy', if it's too thick add more milk until you reach a desired consistency"]".

Ingredients

milk, low-fat vanilla yogurt, frozen strawberries, frozen blueberries, banana