Tuna Stew
This is wonderful tasty stew!!!
Steps
Heat 2 tablespoons of the oil in a saucepan and add the onion.
Cook for 8 to 10 minutes until soft and brown.
Add the garlic and cook a further 1 minute.
Add the tomatoes , cover and simmer for 30 minutes until thickened.
Meanwhile , in a clean saucepan mix together the potatoes and peppers.
Add the water , bring to a boil and simmer for 15 minutes until the potatoes are almost tender.
Add the tuna and the tomato mixture to the potatoes and peppers and season.
Cover and simmer for 6 to 8 minutes until the tuna is tender.
Meanwhile , heat the remaining oil in a large frypan over a medium heat and add the bread slices.
Fry on both sides until golden.
Drain on paper towels.
Serve with the stew.
Variation: substitute any very firm fleshed fish , such as shark or swardfish for the tuna.
Ingredients
olive oil, onion, garlic, diced tomatoes, potatoes, green bell peppers, water, tuna, white bread, salt and pepper