Tof Ish Fu Llet Fillet O Fu

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A variant on a recipe on the food network site -- the important part is the marinate and the type of tofu used, which i altered a bit. This can be used for a fish sandwich, fish 'n chips, or baked fillets....it's got a wonderful chewy textury and a nice, savory bite. Doubly wonderful with malt vinegar. i made several of these on st. Patty's day.

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Steps

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Freeze the tofu , then microwave it , press it , and microwave it again.

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This gives it the correct texture.

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Cut the tofu into three large slabs.

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Mix the worsteshire , sherry , vinegar , soy , and spices.

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Marinate the tofu 30 minutes per side.

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Make sure it is well soaked -- you may want to double the marinate if using all three slices of tofu at once.

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Dredge thoroughly in the flour , dip in the egg whites.

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Bake at 475 for 20-30 minutes or pan-fry until crispy.

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Ingredients

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firm tofu, worcestershire sauce, sherry wine, malt vinegar, soy sauce, pepper, thyme, whole wheat flour, egg whites