Holiday Rush

☰ Menu
Recipe Tags: Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Lunch Main Dish Salads Beans Vegetables Asian Middle Eastern Easy No Cook Refrigerator Potluck Dinner Party Fall Heirloom Historical Holiday Event Picnic Romantic Spring Summer Vegan Vegetarian Winter Lebanese Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Valentines Day Chick Peas Garbanzos Healthy 2 Low In Something Onions Brunch Superbowl Taste Mood Savory To Go Equipment Presentation Served Cold Technique 4 Hours Or Less

Tabbouleh With Chickpeas

Steps

Put the bulgur in a small bowl , cover with cold water and let stand for 10 minutes , then drain.
Place the bulgur in a clean kitchen towel or a double thickness of cheesecloth and squeeze dry.
Transfer to a bowl and , using a fork , separate into individual grains.
Stir in the parsley , green onions , tomato , mint , chickpeas , olive oil , the 3 tbs.
Lemon juice and the cumin.
Season with salt and pepper.
Taste and add more lemon juice , if needed.
Cover and refrigerate for at least 2 hours.
Bring to room temperature before serving.
Taste and adjust the seasonings , and serve with the romaine hearts alongside for scooping.

Ingredients

bulgur, fresh flat-leaf parsley, green onion, tomatoes, of fresh mint, chickpeas, extra virgin olive oil, fresh lemon juice, cumin seed, salt & freshly ground black pepper, romaine lettuce hearts