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Recipe Tags: Time To Make Course Main Ingredient Preparation Main Dish Beef Potatoes Vegetables Stews Dietary One Dish Meal Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Meat Carrots 4 Hours Or Less

Beef Stew With Spring Vegetables Ww

This sounds great from weight watchers slim ways hearty meals.

Steps

In large nonstick saucepan , heat oil.
Add onions , carrots and leeks.
Cook over medium heat , stirring frequently , 6-7 minutes , until onions are lightly browned.
Remove vegetable mixture from saucepan.
Set aside.
In same saucepan , cook beef over medium heat , stirring frequently , 8-10 minutes , until beef is browned on all sides and cooked through.
Add beef and chicken broths.
Bring liquid to a boil.
Reduce heat to low.
Simmer , covered , stirring occasionally , 1-1 1 / 2 hours , until beef is tender.
Add potatoes , green beans and reserved vegetable mixture to beef mixture.
Simmer , covered , 15-20 minutes , until vegetables and beef are very tender.
Stir in parsley , dill , zest , juice and pepper.
Divide evenly among 4 bowls and serve.
Serving provides: 1 / 4 fat , 4 vegetables , 3 proteins , 1 bread , 10 optional calories.
Per serving: 395 calories , 8 g total fat , 3 g saturated fat , 63 mg cholesterol , 163 mg sodium , 51 g total carbohydrate , 6 g dietary f.

Ingredients

olive oil, white pearl onions, baby carrots, leeks, boneless beef loin, low sodium beef broth, low sodium chicken broth, tiny new potatoes, green beans, flat leaf parsley, fresh dill, lemon zest, fresh lemon juice, fresh ground black pepper