Sweet Potato Casserole Diabetic
I got this recipe from diabetic living and thought i would share it.
Steps
In a covered large saucepan , cook sweet potatoes in enough lightly salted boiling water to cover , for 25-30 minutes , or until very tender.
Meanwhile , preheat oven to 350.
Lightly coat a 1 1 / 2-2 quart oval baking dish , or a 2 quart square baking dish with non-stick cooking spray.
Set aside.
Drain sweet potatoes , and return to saucepan.
Using an electric mixer or potato masher , mash sweet potatoes until smooth.
Stir in 1 / 4 cup brown sugar or brown sugar substitute , eggs , nutmeg , and cinnamon.
Add milk , and stir to combine.
Pour into the prepared baking dish.
In a small bowl , combine pecans , 1 / 4 cup brown sugar or brown sugar substitute , flour , and melted butter.
Sprinkle over sweet potatoes.
Bake uncovered , about 30 minutes , or until sweet potatoes are heated through , and topping is golden brown.
Serve warm.
Ingredients
sweet potatoes, pam cooking spray, brown sugar, eggs, ground nutmeg, ground cinnamon, nonfat milk, pecans, all-purpose flour, butter