Beef Skewers

While looking for iron-rich ideas i came across this recipe in the local newspaper and thought it would be good served with a tossed salad.

In a small bowl or marinating dish combine all ingredients except for the beef , stirring until sugar dissolves.

Add meat to marinade and stir to cover all the beef.

Refrigerate at least 2 hours.

Preheat grill.

Soak wooden skewers at least 30 minutes.

Thread cubes alternating the beef with the green pepper and onion pieces.

Grill skewers for 8-10 minutes or until done , turning often.

soy sauce, lime juice, brown sugar, garlic cloves, coriander, cumin, gingerroot, pepper, boneless beef roast, green pepper, onion